What is
osteoarthritis?
A degenerative condition of knee joints which is progressive
in nature and is often seen in people above 50 years of age is known as
osteoarthritis. The condition leads to movement loss, pain and stiffness of the
joints.
Why are alternative
remedies needed?
Most people are turning away from surgical treatments for
the fear of not resolving their problems even after surgery. This has brought
into light a number of alternative measures which are being opted by many
doctors as well as patients for an effective osteoarthritis pain management.
These remedies though do not cure the arthritis or the bone changes which have
already taken place but can definitely slow down the overall process and
elevate the physical wellness of patient.
Pain relieving
methods
Natural remedies
Avocado and soybean unsaponifiables which are extracts made
from soybean oils and avocados are being used as an effective supplement for
arthritis. This does not only stimulate cartilage repair but also decrease the
inflammation and stiffness, hence reducing the need for non-steroidal drugs.
Pharmacological
treatment
Glucosamine and chondroitin sulfate: Generally taken in
combination. The chondroitin by blocking the enzymes responsible for destroying
cartilage maintains its elasticity and suppleness. The glucosamine complex
works on building the cartilage blocks and also repairs it so that the joint is
still cushioned while the arthritis process is active.
Analgesics: Oral pain killers taken according to the
intensity of pain and do not reduce inflammation.
NSAIDs: Over the counter non-steroidal medicines relieve
both pain and inflammation and also cause minor side effects.
Physical therapy
A therapeutic program of giving electrical currents using
various modalities like TENS, ultrasonic massage or heat treatment in a graded
fashion accelerates blood circulation and has induced marked reduction of pain
and stiffness to people suffering with knee osteoarthritis.
Apart from this, a good exercise regime which involves both
active exercises and weight training strengthens the muscles around the joint
to enable them to take everyday stress while performing routine work.
Massage can be given to some patients to encourage
relaxation and postural guidance is given. Other than this, shoe inserts.
Braces and assistive walking aids are prescribed to make your joints stress
free.
Yoga therapy
Gentle yoga movements can induce flexibility, enhance
balance, bring strength and reduce pain and swelling during osteoarthritis. Consent
from your doctor, prior joining yoga is recommended.
Stem cell treatment
Stem cell therapy is an attempt of naturally repairing the
knee joint. Patient’s own stem cells are injected in the joint which transform
into chondrocytes and produce fresh cartilage to nourish the joint cavity. The
healing in this case is faster and well accepted by the knee joint and there is
no fear of rejection.
Invasive procedures
Acupuncture: Minor needling procedure on specific pain
points.
Cortisone injections: Corticosteroid injections are given to
relieve joint swelling and pain mainly but repetitive shots are not advised.
Lubrication injections: These are injections of hyaluronic
acid to lubricate the joint and provide cushioning thus preventing friction.
